Monday, 3 September 2012
Not quite identical = 0.4
Yesterday did some push-ups, sit-ups and 4x 100 knee raises, plus 1km jog. Feel good, but when flexed or lightly pushed on the patella, the two knees don't feel quite the same. I think today will maybe increase only to 1 mile and take very gently. Tomorrow - if OK today - will try a 5 km climb.