Monday, 10 September 2012

Hill session

2 x 1 km jog.
Then, later, warmup followed by 6.4 km climb in 35 minutes exactly,
the first 2.73km in 13:08. I can't find my previous effort at this
hard hill climb. It was either 12:45 or 13:45. Was really tough at
times, and hot (28 deg) but managed to continue implementing Julian
Goater's cadence principle, ie just reducing stride and not allowing
fatigue to affect cadence. I think he's right!

The right knee is still making itself a bit known, although not as
much as Saturday.

It's really exciting to think that there is a good chance that I can
pursue the marathon on 7 Oct!

Got the "good" fatigue...

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