Wednesday, 12 September 2012

2 x 3 miles

Warmup then 3 miles at marathon pace (4:23/ km), 6 min rest, 3 miles at faster pace (4:11/km), then jog home. Tot: 15 km.

knee felt a little tight at times esp during the second 3 mile slot, where I started behind schedule and was trying to pick it up against a strong headwind. Keeping the elbows in is starting to get a bit more natural, although after all of these months of rethinking footstrike I still found myself relapsing at the end of the 5k s into heel strike jogs, which I obviously overided. Maybe it will become totally natural one day!

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