7.5km averaging 4:44 /km
Running back from Ikea to my scooter I set myself the goal of running fairly fast, and then remembered there was a large and steep hill to get back up to where I was parked (point to point). So I selected 4:45 as my goal. Couldn't believe my eyes when I looked at my watch as I approached the car park! Encouraging to be able to set goals that are in tune with reality.