Saturday, 16 February 2013

Long runs on treadmills are OUT!

10 km at goal marathon pace 8 km at 30 sec/km slower than MP. them 12 km in 4 x 3 km reps. Each of these 3 km chunks went: 1 km @ marathon pace, 1 km MP @5 secs/km faster than MP, 1 km 10 secs/km faster than MP.

More blisters still!
Despite the lack of visual stimulation and being indoors, was great to switch off the podcasts and dialogue with God about things, and Sunday in particular when I must speak.

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