2:15 for around 23 km, leisurely. After 4km my ankle made itself known but slowing solved this. I still don't have the courage to take things off road yet as I always imagine re-twisting it! Absolutely fantastic to be able to do a run of this length although I have noticed that my natural foot strike has reverted back to heel striking.
I have been feeling desperate to get back into the running of late and really need to sort my autumn schedule.
I don't think I mentioned it on here before but... I have qualified for London 2014 good for age! Very excited about that....
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