Friday, 8 April 2011


8 miles in 1 hour. Just great - very warm even at 7 am along the seafront and through some of the city. It was mainly great though because of the smoothness of the run which had some fairly fast sections in it, and was the first run if this length like that since I injured my back a month ago in the Llanelli half marathon.

I look forward to running with means to add photos to this blog!

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