14 km run today, with no hitches, and I think I am back!
I may always have a fragile left ankle, and I may have to think twice before participating in technical night trail races again, but this is very positive.
Pace, however, was kept slow, although this is partly because my cardio-vascular fitness capacity has dropped.
More soon.
I may always have a fragile left ankle, and I may have to think twice before participating in technical night trail races again, but this is very positive.
Pace, however, was kept slow, although this is partly because my cardio-vascular fitness capacity has dropped.
More soon.
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