Tuesday 31 March 2015

ankle injury and weight of shoe

http://running.competitor.com/2014/05/shoes-and-gear/light-fast-free-2014-summer-trail-running-shoe-buyers-guide_103351

Excellent (though lightweight!) guide to some lightweight trail running shoes.


My next line of inquiry is do the heavier shoes hurt my ankle more? I had a lot of success taking my light-weight road shoes to Morocco in December. Things went badly when running with heavier normal running shoes later that month.

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Really appreciate the interaction - thank you for your feedback.