Sunday, 15 June 2014

Almost stopped... but persevering! Here's some more ankle advice

Just to let you know and to remember that I very very nearly stopped this blog - in fact I had drafted the announcement a couple of months ago and got interrupted by something, but I am glad I didn't go through with it. I recently wrote a reflective article which I am going to post in a second, but I have deliberately not focussed on any attempts to interpret any divine purpose or intervention, or lack thereof, as I felt like I thrashed that angle so thoroughly in the final quarter of 2013. One of my theological musings, which is a pretty significant one, is around the question: does s*$t happen? It seems pretty obvious to say yes! But the point of the question is not so much about bad things happening as bad things simply happening. But this is not the point of this post.

So we are 15 months into the injury now, but recent treatment using Hyalgan injections (I have actually had 5 injections in total now, although only the last three have been Hyalgan), which is hyaluronic acid for treatment of joint inflammations, cartilage trauma etc. I believe I am experiencing some improvement through this treatment. But imagine how hard it would be to measure a 5%, 10%, 15% improvement for something so hit-and-miss as this (reminder: pain or discomfort usually offset by at least 3 hours, sometimes as much as 16 hours).

A couple of videos I want to remember regarding foot exercises.
Heel walking and

and 2. another exercise to strengthen the shins:

That said, this article would suggest this is not the full story. Pronation on top of an ankle injury could have been worsening the injury. With that in mind, this chiropractor provides this exercise. WARNING - this reminds me of an early exercise I did with a French physiotherapist which made the issue worse (after seeing initial improvements in the first few months).

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