After having experimented with Physio, supports, exercises, resumed training , and antiinflammatory gels, I was inspired by Sage Cannaday who managed a twin tear, both inside and outside of his ankle. He took three weeks off. I am doing the same, except for the Physio that is. I am starting with a new Physio on Monday.
One of the tricky things with this ankle is that discomfort is 90% after the solicitation, esp the next day, in fact.
Sooo frustrating to have made so little progress since April!