Friday, 19 April 2013

weak ankles and marathon recovery duration

I think it took me about 2 1/2 weeks to fully recover from my marathon. Just three days for most stiffness to go, but for that deeper fatigue, for example a really trying 10km that just shouldn't be that hard, but is. But that was all gone a few days ago, and it was exhilerating to get out for a speedy hour up into the hills.

But I have twinged my ankle yet again, to a point that caused me to limp for a while before doing a further 15 km or so last monday. I shall be joining another trail runner tomorrow for just a part of his long outing and taking it very carefully....

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