Not much running since my week in the snow. I have caught some kind of throat infection which I am slowly getting over. I feel cautious about getting out there when not 100%.
Read a good chapter in stretching in Julien Goater's book. I feel the need to build up some sort of a routine where I don't have to think: what's that stretch I am supposed to be doing again? I like the way he says it needs to break out of the sporting sphere, and just stretch throughout the day.
Flexibility is a discipline. Both physical and relational and relating to training programmes!
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