Sunday, 18 November 2012

For my gran: "Bunny", 8 km hill climb

7.8 km in 44:24 hill climb.

Today is a sad day following on from my Gran, a.k.a. Bunny, passing away last night. Some of today's run was spent thinking about her, and prayerfully recognising the privilege of that heritage and existence and family.

This was a sprightly run up the steepest off-road hill near me, that sees a vertical gain of xxxm in the first 2k. Downhill speed peaked at 2:38/km (almost 23k/h), but this was obviously on a steep downhill tarmac section. Off-road downhill, attempted to integrate some of the lessons learned at the trail race on Nov 4, although there's only so fast you I feel I can go on that rocky, and stupid-steep section.

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