Monday, 1 October 2012

Easy 5 km (6 days to go)

5 km in 28 mins

What's the difference between an "easy" pace and a "jog"? My definition is that the easy pace maintains cadence with a short stride length; a jog is slower cadence and short stride length.

Enjoyed today, although I hope it doesn't point to me being a fair weather runner (the weather is very fair relative to yesterday!)

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