From Evernote:

Fast, and on varied gradients!

4.5km in 20 minutes, hilly

Very excited to be almost back "up and running"! Praise God! Today I decided to take a risk. Go out after short jog in my court yard pretty quick. It felt like a risky idea, as I was still experiencing aching and stiffness on the flats and downhills as well as after the runs this week. The only explanation I can offer is that on the flats and downhills I was effectively braking and applying strain to my knee in this way. How unexpected!