Inspired by Ryan Hall's book, Running with joy, I also seek to build bridges between my faith in God and the passion he has given me to run, albeit on a completely different scale of speeds to Ryan's! This blog integrates some older posts that were less focused on the faith aspects, but it's nice to have everything in the one place...
Monday, 18 April 2011
Salé - Rabat medina tour
A great 10 miler today in just over an hour 20. First entailed a couple of K in Salé before accidentally crossing over to Rabat in the midst of substantial works to create a tram system connecting the two cities. Once over on the other side, picked up pace for a short time to near semi marathon pace, before pulling back for the climb over to the atlantic coast, which impressively opened up after passing a giant, landscaped graveyard. About 5 minutes later I hit my "half-way point", as my iPod trainer lady announced it, it occurred to me that it might be a similar distance back if I followed the medina wall. Ah ha! I was wrong! Fortunately as well as interesting Rabat views - particularly on the long return leg overlooking the valley between Rabat and Salé and a stunning perched castle - I had my favourite podcast "Marathontalk" to keep me going. Overall pleased, although a bit too hot as still opting for what I feel might be slightly more appropriate running tights in this conservative culture, and so not a fast training session.
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