I think it took me about 2 1/2 weeks to fully recover from my marathon. Just three days for most stiffness to go, but for that deeper fatigue, for example a really trying 10km that just shouldn't be that hard, but is. But that was all gone a few days ago, and it was exhilerating to get out for a speedy hour up into the hills.
But I have twinged my ankle yet again, to a point that caused me to limp for a while before doing a further 15 km or so last monday. I shall be joining another trail runner tomorrow for just a part of his long outing and taking it very carefully....
Inspired by Ryan Hall's book, Running with joy, I also seek to build bridges between my faith in God and the passion he has given me to run, albeit on a completely different scale of speeds to Ryan's! This blog integrates some older posts that were less focused on the faith aspects, but it's nice to have everything in the one place...
Friday, 19 April 2013
Tuesday, 2 April 2013
Penultimate marathon over?
42.195 km in 3:01:30. I'll take it! Really very pleased with how I ran and feel grateful to some very good and experienced pacing by the pacesetter - until he dropped that is! STILL unable to avoid slowing down in the latter km, I am wondering if I can ever do it? The positive split is reducing though and that keeps me hopeful... for London 2014! Possibly my final marathon so it better had be sub 3!
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