8 miler

Good run, except last 10 mins were stitch-ridden so much slower. Final verdict: 8.36 mi in 55:50.
Inconsistencies in iPod reading.

watered up!

Fab run, massively enhanced by the taking on of fluids and sugar sweets at the co-op in Bury Port! Being hydrated makes SO much difference!


See: http://www.mapmyrun.com/routes/view/34647258